A 6-week group coaching program for women ready to experience food and lifestyle freedom using Macro Nutrition.
Kickstart your weight loss and discover the most sustainable way to maintain your results for good!
Get the key to losing weight without giving up all foods you love.
Jumping on and off the diet rollercoaster and still not getting the results you want?
Spending hours in the gym and obsessing over every single calorie you eat?
Losing and gaining the same weight over and over (and over) again?
Struggling to find a solution to your weight loss challenges and finally drop those stubborn pounds?
If you’ve heard all the buzz about macros and wondered if they’ll work for you too, then Fix My Eats is for you!
W H A T I S F I X M Y E A T S ?
Fix My Eats is a 6-week group coaching experience designed for women who have tried two or more diets but are still struggling to get great results. Inside this evidence-based program, you will learn the basics of macro counting and how macro nutrition can help you reach your goals, stay accountable, and show you how to make macros work for you.
That you can stop riding the weight loss rollercoaster, get the results you deserve, and still live a lifestyle that you enjoy…including drinks with the girls or Sunday family dinners?
That is EXACTLY what you’ll be able to do after we work together in Fix My Eats.
6-week group coaching experience designed for women who have tried two or more diets but are still struggling to get great results. Inside this evidence-based program, you will learn the basics of macro counting and how macro nutrition can help you reach your goals, stay accountable, and show you how to make macros work for you.
At the end of our 6 weeks together, you will understand the basics of macros: what they are, why they work, and how to count and track them accurately. Using the tools inside, you’ll not only know the ins and outs of macros but how to make them work for your lifestyle. Stop allowing gimmicky diets to steal your joy. No more weight loss rollercoaster, no more serial dieting. Get the results-based system and expert support you need to lose weight once and for all.
CUSTOM MACROS
No more guessing what you should be eating or how much you should have. You’ll learn how to calculate your custom starting macros and receive two macro adjustment (if needed) during the program.
BI-WEEKLY
COACHING CALLS
Join me LIVE online to discuss challenges, celebrate wins, and ask any questions you may have. These interactive coaching calls are the bread and butter of this program.
6-WEEKS OF WORKOUTS
Ditch the unnecessary exercise confusion. Get 6-weeks of strength and endurance workouts right at your fingertips.
ACCOUNTABILITY & SUPPORT
Inside our exclusive online membership community get the encouragement and guidance you need to be successful on your journey.
You could lose those stubborn pounds and reach your goals all while eating real food…
You could finally get off the weight-loss rollercoaster, once and for all…
You were in complete and total control of your health results…
You had an expert coach and a community of support to walk with you on this journey…
When I started I didn't expect to still eat what I wanted and lose weight. I am sitting at my desk right now SHOCKED at how much weight I have lost! I followed the program, drank my water, ate my fiber, barely worked out, followed the macros provided and walked away from the program 25lbs lighter, I was so determined! I thought I had to starve and be on the elliptical for hours to lose weight but this program proved me so wrong. Thank you Gabrielle! Love you forever for this! Words can't explain. You helped me bring my passion back because I had given up on my health and I was over trying again.
-LATOIJA
A B O U T Y O U R I N S T R U C T O R
I’m Gabrielle Flowers Rader, NASM Certified Macro Nutritionist, Coach, and founder of Gabe Fix Fitness.
At a very early age, I became obsessed with my weight and tried every single diet, looking for perfect results. Although I had some success along the way, it seemed, no matter what I did, my results never seemed to last.
After having my son in 2013, I decided to get serious about my health. Using at-home workouts and clean eating, I lost 50 pounds and got into the best shape of my life. Using the tools I had gained, I began teaching and guiding other women through their own transformations.
Things were going great! I was in excellent shape and my clients were getting amazing results. But the underlying stress of trying to conceive again and failing to maintain a 100% clean diet led me to gain the weight back. I soon took a break from coaching because I was ashamed that I had let myself go.
Fast forward to 2018, my beautiful daughter was born, and I was ready to take my life back! With the help of a macro nutrition coach, I learned that I didn’t have to be so strict in order to see amazing results. Following a macro nutrition protocol, I lost all the baby weight and then some (40 pounds total) and I did this all while taking care of my family, running a business, traveling, and never once giving up any of my favorite foods!
Using macro nutrition was such a game-changer for me, I decided to learn everything I could about macros and became a NASM-certified macro nutrition coach. I now help women get the results they deserve while enjoying life and eating the foods they love. It has been an amazing journey so far and I am more than ready to help you take the next step to take control over your results and enjoying every single minute!
You’re a woman who has hit her limit and is beyond ready to jump off the weight-loss rollercoaster.
You’ve been struggling for years to lose weight and maintain your results for longer than just a few weeks.
You are sick and tired of missing out on family fun and social activities so you can ‘stick’ to your diet without temptation.
You desperately want the experience of a certified coach and the support of a dynamic community.
You’re excited to try macro nutrition and are ready to commit yourself to a lifestyle nutrition system, not just a quick-fix crash diet.
Want a microwave-approach to weight loss – quick results don’t last.
Are not willing to try new things and have an open mind.
Do not want to track their food intake.
Are not willing to put in the work necessary to reach their goals.
Reaching your goals is simple but it’s not always easy. If you are not willing to put in the work necessary to reach your goals (including measuring, meal prepping, and accurately tracking) this program may not be for you.
If you require high-access 1:1 coaching support (including custom macros, weekly check-ins, macro adjustments, and Voxer access) this is also not for you. Fix My Eats is a group coaching program. If you’re looking for more hands-on attention, please click HERE to learn about my 1:1 coaching options.
W H A T W O M E N A R E S A Y I N G A B O U T F I X M Y E A T S
I N S I D E F I X M Y E A T S Y O U W I L L L E A R N
How to track your macros correctly and use them to navigate your daily nutrition needs
How to incorporate strength training to improve results and uplevel your health
How to enjoy eating out with friends and family while still reaching your goals
How to shop and prepare foods while keeping within your macro allowances.
W I L L T H I S W O R K F O R M E ?
Yes. Macro Nutrition works for everyone as long as you’re willing to put in the work. This isn’t another fad diet or a trendy meal plan. This is lifestyle nutrition that works with you. If you work with it! The tools you gain in Fix My Eats can be used for the rest of your life. Using macro nutrition will enable you to see (and keep!) the results you want and deserve!
A R E Y O U R E A D Y T O . . .
Finally say ‘goodbye’ to yo-yo dieting that gets you nowhere but frustrated? Stop playing the weight loss guessing game and discover real, long-lasting results?Learn how to use macro nutrition to reach your health goals once and for allTake control of your health and receive the support you need to live the life you deserve?
If you said yes, then it’s time to register for Fix My Eats.
So, Gabrielle, what’s the investment?
$350
6-Week Group Coaching (September 20th - October 31)
Custom Macros
How to Track Macros Guide
Macro Friendly Grocery List
2 Check-Ins with Macro Adjustments
6 Week Strength Training Workout via app
Biweekly Group Coaching Calls + Q&A
Facebook Support & Accountability
What happens after I pay?
Do I need a Facebook account to participate?
Can I do this program if I am plant-based, vegan, gluten-free or paleo?
Can I do this program if I am eating keto and/or intermittent fasting?
Can I do this program if I am pregnant or breastfeeding?
Do I have to workout while doing this course? Will my results change?
Is there a weight loss guarantee with this program?
Can I keep going after the 6 weeks?
"Fix my Eats was an amazing experience! I learned so much about macros, and most importantly, not to obsess over the scale. I've lost about 10 pounds over the past six weeks and about 16 inches! I would definitely recommend this program to anyone who is tired of yo-yo dieting, and wants a program that is sustainable long term.
- FME Graduate
